A very easy and soothing morning flow!
Wake yourself up with this 20 min workout to stretch your body, clear your mind and set your intentions for the day!
Instead of jumping straight into your busy day, take a minute to breathe, stretch & connect to your body and I promise you will start your morning with a calm mind and strong body filled with energy throughout the day!
Ankle weights added but all equipment is always optional!
Can't wait for you to start your day with this flow!
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in Ankle Weights
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Inner & Outer Thigh Burn
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 min
Women's Health: All PhasesHello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
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Pilates Planking Challenge
Level: Advanced
Equipment: Ankle Weights
Duration: 16 min
Women's Health: LutealThis class burns! We will be doing every variation of a plank to sculpt your core, upper body, and legs. This is the perfect video if you are short on time or as a finisher to another workout.
For outfit and equip...
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Strong Core & Long Legs
This is my fave combo!
Strengthen and sculpt your core whilst lengthening and toning your legs.
Of course a little booty work thrown in because why not ;)
Optional ankle weights added!
Equipment is always optional.
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
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