A quick burn!
15 mins full body workout focusing on lengthening and strengthening your arms, abs and butt. Quick Warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights or a resistance band if you like!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Advanced Pilates Ball
A new ADVANCED 30 min pilates routine using the pilates ball.
If you thought my last pilates ball workout was -this new series takes it up a notch!
I loooove using the ball, I find it really effective! If you don't already have one, I really recommend adding it to your at home workout equipment ... -
LIVE Full Body Toning
LIVE Sunday morning full body toning workout in 55 mins!
Grab your coffee, a friend and optional booty band & ankle weights ;)Tasha xx
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LIVE Booty, Back, & Legs
Join me on this LIVE booty, back and legs focused workout to strengthen & tone from head to toe!
Optional booty band and ankle weights added.For outfit & equipment links
www.tashafranken.com/theshop
Tasha xx
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