Up Next in Ankle Weights

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  34:34

  Full Body Pilates Flow

  Full Body Pilates Flow

  Join me on this 35 min full body Pilates Flow!
  Lengthen and tone your entire body in 35mins using optional ankle weights.
  As always, modify as you need and make sure to focus on your breath to connect to each movement.
  Tasha xx

  For all equipment & outfit links head over to The Shop
  www.tasha...

• 

  26:47

  Pilates Yoga Flow

  Pilates Yoga Flow

  Meet me on your mat with optional ankle weights for this intermediate 27 min full body workout using one of my favorite combinations of pilates sculpting movements with yoga stretching flows.
  The perfect lengthen, strengthen & tone in under 30 mins!
  Let me know what you think of this one!

  For o...

• 

  24:20

  Standing Arms, Abs & Booty

  Standing Arms, Abs & Booty

  Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
  There’s something about a standing series that gets me every time!
  I always finish a strong standing series feeling stronger and accomplished!
  As always remember to always ...