Up Next in Ankle Weights

• 

  09:42

  Quick Warm Up

  Quick Warm Up

  Here's a quick warm up video for you that's only UNDER 10 MINS!
  I know that most of my videos go straight into the workout without a warm but that's not to say it isn't just as important!
  I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
  Or, do it any tim...

• 

  47:44

  LIVE Sweat & Stretch

  LIVE Sweat & Stretch

  Join me on this LIVE sweat and stretch focused series to strengthen and tone your fully body!
  I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :)
  I can't wait for you to try this one!

  For outfit & equipment links
  www.tashafranken.co...

• 

  48:11

  Full Body

  Full Body

  Full boddyyyyyy!
  Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
  Lengthen and tone your entire body in 45 mins!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop