Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 37 mins
Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepared to feel a burn!
For outfit and equipment links:
www.tashafranken.com/theshop
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Standing Full Body Sculpt
Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
Optional ankle weights and hand weights added but you ca absolu... -
Wedding Booty
Difficulty: Intermediate
Duration: 15 mins
Equipment: Booty Band, Ankle WeightsToday's workout is a Wedding Booty series, created specifically for the WEDDING — PLAN. We will be sculpting, lifting, and rounding your booty while lengthening and toning your legs. This series is short, effective, ...
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Welcome to T — F Studio
Welcome to T — F Studio, I'm so excited for you to be here!
Watch this intro video for an insight on what you can expect inside the studio.
You can find over 400 videos to choose from whether your short on time or want a longer class. All equipment is optional and we use simple props like ankle ...
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