Welcome to T — F Studio
Ankle Weights
•
1m 44s
Welcome to T — F Studio, I'm so excited for you to be here!
Watch this intro video for an insight on what you can expect inside the studio.
You can find over 400 videos to choose from whether your short on time or want a longer class. All equipment is optional and we use simple props like ankle weights, booty bands and the pilates ball. Have specific goals? Videos are categorized by body parts and we offer specific programs throughout the year.
Make sure to sign up to the newsletter and follow @tashafranken for the latest updates and live class schedule.
I can't wait to see you in the studio.
Tasha xx
Up Next in Ankle Weights
-
Toned Inner & Outer Thighs (No Music)
A 34 min lower body focused workout for you using no music so that you can add your own playlist!
Toned inner and outer thighs using optional ankle weights.
Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave y... -
Express Pilates Arms & Cardio (No Music)
An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
I can't wait for you to try thi... -
Lower Body Burn | Day 3
This is day 3, are you ready?
How are you feeing?
We hope you're feeling AMAZING because this workout is going to leave you sore tomorrow.
Tasha is known for her booty workout so this one will not disappoint1
Think lots of booty sculpting and thigh lengthening Pilates exercises that will strength...
