Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Pilates Strength

ANKLE WEIGHTS • 38m
23 comments

Level: Advanced
Equipment: Ankle Weights, Pilates Ball, Pilates Ring
Duration: 38 mins

Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in ANKLE WEIGHTS

  • Strong Booty
    37:46
    Strong Booty

    Strong Booty

    Level: Advanced
    Equipment: Booty Band, Ankle Weights
    Duration: 37 mins

    Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...

  • Standing Full Body Sculpt
    23:11
    Standing Full Body Sculpt

    Standing Full Body Sculpt

    Here comes another standing series!!
    Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
    Optional ankle weights and hand weights added but you ca absolu...

  • Wedding Booty
    15:47
    Wedding Booty

    Wedding Booty

    Difficulty: Intermediate
    Duration: 15 mins
    Equipment: Booty Band, Ankle Weights

    Today's workout is a Wedding Booty series, created specifically for the WEDDING — PLAN. We will be sculpting, lifting, and rounding your booty while lengthening and toning your legs. This series is short, effective, ...

23 Comments

×