Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Inner & Outer Thighs

Ankle Weights • 25m

Up Next in Ankle Weights

  • Standing Lean Arms (DAY 13 OF 14)

    Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 16 mins
    Women's ...

  • Quick Arms, Abs & Butt

    I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
    Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
    Focus on your mind to body connection by using your breath to get th...

  • Sideline Sculpt

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 25 mins

    Everyone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!

    For outfit and equipment li...

11 Comments