Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

40 Min Pilates Flow | 21 Day Mind & Body | Day 11

Ankle Weights • 39m

The perfect long workout more than 30 mins and less than an hour ;)
40 mins of full body toning! A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights.

For all outfit and equipment links
www.tashafranken.com/theshop

Up Next in Ankle Weights

  • Toned Obliques (FRIDAY)
    22:57
    Toned Obliques (FRIDAY)

    Toned Obliques (FRIDAY)

    If you're looking to tone your obliques & accentuate your waist then this is it! Ring out your waist & strengthen your core using some of my favorite twisted core exercises!
    Extra challenging & extra effective in just 22 mins ;)

    Duration: 22 mins
    Level: Advanced
    Equipment: Ankle Weights

    For a...

  • Standing Full Body Sculpt
    50:29
    Standing Full Body Sculpt

    Standing Full Body Sculpt

    Outdoor live workout!
    Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
    Lots of breathing, lengthening & toning with low impact cardio.
    (Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ...

  • LIVE Full Body Toning
    53:48
    LIVE Full Body Toning

    LIVE Full Body Toning

    Join me for a live full body toning workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional ankle weights added.
    If this is your first live workout with me, welcome!
    Don't forger to modify as you need and focus on your breath!
    Tasha xx

    For all outfit & equipmen...

×