Join me for a live full body toning workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights added.
If this is your first live workout with me, welcome!
Don't forger to modify as you need and focus on your breath!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in ANKLE WEIGHTS
-
LIVE Stretch & Sculpt
Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
An extra emphasis on inner thighs, core & glutes ;)
Make sure to use your breath to connect mind to body to really activate your muscles!
Enjoy!
Tasha xxFor all outfit & equipment links
www.... -
LIVE Sunday Morning Burn
Don't miss out on this full body workout!
Lengthen, strengthen & BREATHE in this LIVE hour long, full body workout using optional ankle weights and hand weights.
(I use 1lb ankle weights and 3lb hand weights)
Added BONUS foam rolling at the end of the class for those of you who want an extra dee... -
Strong Back & Core (WEDNESDAY)
A 35 min back and core workout using optional pilates ball and ankle weights!
Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 35 mins
Women's Health: FollicularFor all outfit & equipment links
www.tashafranken.com/theshop
28 Comments