Sidelying and Obliques (THURSDAY)
ANKLE WEIGHTS
•
38m
A 38-minute Pilates workout focused on your side body, obliques, and core. Using a Pilates ball and optional ankle weights, this controlled flow strengthens and tones while challenging your stability and core connection.
Level: Intermediate
Equipment: Pilates Ball, Ankle Weights
Duration: 38 mins
Women's Health: Luteal
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in ANKLE WEIGHTS
-
Lower Body & Abs
A lower-body-focused Pilates class designed to strengthen your glutes, legs, and deep core. Using ankle weights to add gentle resistance, you'll build stability, improve endurance, and challenge your abs throughout the workout with controlled, low-impact movements.
Level: All Levels
Duration: 30... -
Strengthen and Flow
This 35-minute advanced workout uses ankle weights, a booty band, and hand weights to create a challenging, full-body Pilates flow. Expect layered resistance, fluid transitions, and continuous movement designed to strengthen, sculpt, and improve endurance from head to toe.
Level: Advanced
Equipm... -
Full Body Sculpt Flow
This 34-minute intermediate class combines ankle weights and hand weights for a balanced full-body burn. Expect continuous movement, layered resistance, and controlled Pilates sequencing designed to strengthen the core, sculpt the arms and legs, and improve endurance and stability.
Level: Beginn...
