REFORMER | Reformer Burn (WEDNESDAY)
ANKLE WEIGHTS
•
28m
An advanced reformer workout designed to challenge your full body. Using ankle weights, a jumpboard, and a Pilates ball, this high-energy class combines controlled strength work with dynamic movements to build strength and endurance.
Level: Advanced
Equipment: Reformer, Ankle Weights, Jumpboard, Pilates Ball
Duration: 28 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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