Join me for a 50 min full body workout.
Optional ankle weights, hand weights and Pilates ball added.
Make sure to modify if needed and focus on your mind body connection to feel & see the best results.
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40 Min Pilates Flow | 21 Day Mind & B...
The perfect long workout more than 30 mins and less than an hour ;)
40 mins of full body toning! A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights.For all outfit and equipment links
www.tashafranken.com/theshop -
Toned Obliques
This 22-minute core-focused class is all about the obliques. Using a series of dynamic, twisting movements, you'll tone your waistline, strengthen your deep core, and feel that sculpted burn. With optional ankle weights to level up the challenge, this advanced session is both intense and incredib...
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Standing Full Body Sculpt
Outdoor live workout!
Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
Lots of breathing, lengthening & toning with low impact cardio.
(Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ...
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