A 25 min full body workout using the ankle weights.
Equipment is always optional!
Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
Tasha xx
T -- F
For equipment, outfits and favorite products head over to www.tashafranken.com/theshop
Direct links to equipment used in my videos!
- Pilates ball:
https://rstyle.me/+sYMuLxTvXoOiwJ9gu9tzWw
- Ankle Weights:
https://rstyle.me/+CseVpm-EPIc2aEB8-TLHeQ
- 3lb hand weights:
https://rstyle.me/+gTYDREnXnAFdrNyVrqrH6A
- Resistance band:
https://rstyle.me/+EMMRYpBQqcZ6rIvEU_qZgQ
- Booty band:
https://rstyle.me/+kmMG1PTpTgdVUPHapBkXNg
- Pilates mat:
https://rstyle.me/+q3Fy6EX304xk8l1j8fFQQg
Up Next in Ankle Weights
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Inner & Outer Thighs
This workout video is all about the lower body!
In particular lengthening & toning your inner & outer thighs whilst sculpting your obliques & core.
Optional ankle weights included, otherwise no equipment necessary.Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Grounding morning flow
Ready for another live workout?
Join me for a full body flow using optional ankle weights!
As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
Enjoy!
Tasha xxFor all outfit and equ...
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Classic Pilates Flow
Join me on this workout!
A 30 min full body flow based on classical Pilates movements.
This is a great way to really focus on the basic principles of Pilates to lengthen your spine and strengthen your core as well as your entire body.
And of course, using your inhales and exhales to flow with you...
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