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Full Body Lengthening & Toning (WEDNESDAY)

ANKLE WEIGHTS • 25m
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A 25 min full-body workout using the ankle weights.
Equipment is always optional! Lengthen & tone your entire body in this Pilates series by using your breath and mind-body connection to feel the difference in every single move!

Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop

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