Not in the mood to workout? Start here! Don't underestimate this mood-boosting workout! I know we all go through phases where we just cant seen to motivate ourselves to workout or just don't know where to start or what we feel like doing...
Well this workout was created for exactly those moments ✌🏼
Whether you're feeling sluggish, tired, bloated or it's that time of the month where you're feeling so "BLAH" then this ones for you :)
Pijama friendly.
Optional ankle weights otherwise no equipment necessary.
Do this one today or save it for a day when you need it the most :)
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Strong Arms & Abs
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Filled with classic pilates movements and sequences with a TF spin!
As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
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Cardio Pilates
For the cardio lovers!
27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
Optional hand weights & ankle weights.
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Full Body Toning
Move with me! A 30-minute full body, lengthening pilates flow with warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights for some extra resistance!Level: Intermediate
Equipment: None
Duration: 30 mins
Women’s Health: Follicular, MenstrualFor all outfit...
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