Up Next in Ankle Weights

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  34:05

  Toned Inner & Outer Thighs

  Toned Inner & Outer Thighs

  A 34 min lower body focused workout for you!
  Toned inner and outer thighs using optional ankle weights.
  Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave you feeling lengthened and toned.

  For all outfit & eq...

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  25:24

  Arms & Back

  Arms & Back

  A 25 mins arms & back workout to target those hard to reach muscles.
  Also a great workout to improve your posture and back strength.
  Add light hand weights for extra resistance, otherwise no equipment necessary :)
  * As always if something doesn't feel good for you adjust accordingly. This wor...

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  1:00:42

  Sunday Stretch & Tone

  Sunday Stretch & Tone

  Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
  (Equipment is always optional)
  A 60min full body workout with extra stretching and foam rolling.
  Tasha xx

  For all outfit and equipment links:
  www.tashafranken.com/th...