Up Next in Ankle Weights

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  1:05:50

  Total body sculpt & stretch

  Total body sculpt & stretch

  Join me for a live full body workout, meditation and chat.
  Grab your coffee, a friend and meet me in the studio for a fun workout!
  Optional equipment added.
  If this is your first live workout with me, welcome!
  And if you’re not a current member of T — F Studio you can still join the LIVE workout...

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  16:16

  Booty Sculpt & Lift

  Booty Sculpt & Lift

  This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
  I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...

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  1:05:08

  October full body workout, meditation...

  October full body workout, meditation...

  Join me for another monthly live workout!
  Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
  I can't wait for you to try this one!

  Level: Intermediate
  Equipment: Pilates ball, ankle weights
  Duration: 1 hour

  for outfit & equipment links...