Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!
Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hour
for outfit & equipment links
www.tashafranken.com/theshop
Up Next in Ankle Weights
-
Core Sculpt
Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
... -
LIVE full body workout & meditation
Join me for a full body workout using optional hand weights and ankle weights followed by a 5min meditation to reset and boost your mood!
-
Standing Burn
Meet me on your mat for this 20 min full body, standing burn!
Lengthening our legs, toning our inner thighs and sculpting our booty as well as strengthening your core & upper body!
I added ankle weights, however equipment is always optional!Duration: 20 mins
Level: Advanced
Equipment: Ankle W...
17 Comments