Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
Warm up & cool down included.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in ANKLE WEIGHTS
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Reformer Pilates Flow
A 20 minute Reformer-style mat Pilates class!
Using the resistance band to create that same lengthening and strengthening as the machine. So if you miss your usual reformer class you can still create the same effects on the mat!
I added ankle weights for extra resistance but if you don't have the... -
LIVE Total Body Burn
Join me on this live full body workout!
A total body burn using optional hand weights & ankle weights
If this is your first live workout with me, welcome :)
I'll queue you through your breathing for a full mind-body connection!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Toned Inner & Outer Thighs
Strengthen and sculpt your inner and outer thighs in this 34-minute lower-body Pilates workout. Using optional ankle weights to increase the challenge, this class targets hard-to-reach muscles with slow, controlled movements that leave your legs feeling strong, lengthened, and toned. First trimes...
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