If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/recap to improve.
For all outfit & equipment links
www.tashafranken.com/theshop
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Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
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Equipment: Booty Band
Duration: 22 minsFor all outfit & equipmen...
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