Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Kneeling Arms

Beginner • 22m

Up Next in Beginner

  • Simple Booty

    Welcome to your new go-to booty series — a simple yet powerful 22-minute class designed to lift, sculpt, and tone your glutes while also lengthening the legs. This beginner-friendly Pilates flow uses a booty band to add extra resistance, but can be done just as effectively without any equipment. ...

  • Beginner Booty

    This 30-minute beginner-friendly booty workout focuses on glute exercises to build strength and proper form. Whether you're new here or getting back to basics, this guided session will help you move with intention and confidence. Learn the fundamentals that support your progress in more advanced ...

  • Gentle Full Body

    All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.

    *Pregnancy friendly
    *Period friendly

    Level: Beginner
    ...