This 22-minute beginner flow is a quick and effective mood-shifting series that will lengthen, strengthen, stretch, and tone your mind and body! If you’ve been feeling unmotivated or in a funk, this is the perfect video to reset and get back on track! For those moments you need it the most.
Level: Beginner
Equipment: None
Duration: 22 min
Women’s Health: Follicular
For outfit & equipment links
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