Up Next in Beginners

• 

  29:21

  Full Body Burn

  Full Body Burn

  This is a classic full body series!
  Sculpt, lengthen & tone your entire body in just 30 mins!
  We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.

  Level: Beginner
  Equipment: Hand weights
  Duration: 30 mins

• 

  27:32

  Full body stretch

  Full body stretch

  This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
  You can do this session on its own or as an addition to another class :)

  Level: Beginner
  Equipment: No Equipment
  Duration: 27 mins

  For all outfit & equipment links
  www.tashafranken.com/th...

• 

  30:52

  Slow Flow

  Slow Flow

  We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
  This is the perfect session to take it easy, unwind, & relax when you need it!

  Level: Beginner
  Equipment: No Equipment
  Duration: 30 mins

  For all outfit & equipment links
  www.tashafranken...