Up Next in Beginner

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  23:14

  Debloat

  Debloat

  Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

  Level: Beginner
  Equipment: Foam Roller
  Duration: 23 mins

  For outfi...

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  20:06

  Quick Foam Rolling

  Quick Foam Rolling

  A 20 min foam rolling video to massage, stretch and tone!
  Using the foam roller to lengthen and massage your muscles whilst incorporating sculpting moves to tone your entire body.
  Don't underestimate this video!!
  If you're struggling to find your balance (same!!) Don't give up! Just focus on enga...

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  45:24

  Relaxing Evening Flow

  Relaxing Evening Flow

  This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.

  For all outfit &...