Morning Energize
Beginners • 17m
Level: Beginner
Equipment: No Equipment
Duration: 17 mins
We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Beginners
-
Pijama Pilates
Level: Beginner
Equipment: No Equipment
Duration: 18 minsGet ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!
For outfit and equipment links:
www.t... -
Welcome to T — F Studio
Welcome to T — F Studio, I'm so excited for you to be here!
Watch this intro video for an insight on what you can expect inside the studio.
You can find over 400 videos to choose from whether your short on time or want a longer class. All equipment is optional and we use simple props like ankle ... -
Debloat & Sculpt
Level: Beginner
Equipment: Hand Weights
Duration: 24 minsToday's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!
For outfit and equipment links:
www.tashafranken.com/theshop
7 Comments