This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in Beginner
-
Stretch & Debloat
A new take on the classic de-bloating & stretching video. This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish. This is one of my go-to sequences to really stretch & reduce bloating!
No equipment necessary.Level: In...
-
Gentle Pijama Pilates
This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.
Level: Intermediate
Equipment: No Equipment
Duration: 13 mins
Women's Health: MenstrualFor all outfit & e...
-
Twist & Tone
Level: Intermediate
Equipment: Hand Weights
Duration: 23 mins
Women's Health: Follicular, LutealAnother twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...
9 Comments