Relaxing Evening Flow
Beginners • 45m
Why hello there!!
This is the perfect workout to wind down for the evening!
Are you struggling to sleep properly or wind down after a hectic day?
Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.' I cant wait for you to try this workout and make sure to check in with yourself in the am to see if it improved your sleep!!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
For all outfit & equipment links head over to my website.
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Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
Just you, your mat and lots of stretching & breathing :)
For all outfit & equipment links
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Don't underestimate this quick burn!
Sculpt your entire body in just over 10 mins. Do this video on it's own if you're in the mood for something quick or short on time!
Otherwise feel free to add it onto another video to create your own custom workout routine.
No equipment necessary just a mat an...