Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Standing Upper Body

Beginner • 18m

Up Next in Beginner

  • Slow Flow

    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
    This is the perfect session to take it easy, unwind, & relax when you need it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit & equipment links
    www.tashafranken...

  • Beginner Abs

    Level: Beginner

    Equipment: Pilates Ball
    Duration: 17 Min
    Women's Health: Luteal

    Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!

    For o...

  • Pajama Pilates

    This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
    Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.

    Level: Beginner
    Equipment: No Eq...

6 Comments