This 30-minute beginner-friendly booty workout focuses on glute exercises to build strength and proper form. Whether you're new here or getting back to basics, this guided session will help you move with intention and confidence. Learn the fundamentals that support your progress in more advanced workouts, because 5 exercises done right are better than 20 done wrong!
Level: Beginner
Equipment: No Equipment
Duration: 30 min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Gentle Full Body
All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
*Pregnancy friendly
*Period friendlyLevel: Beginner
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Morning Energize
We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.
Level: Beginner
Equipment: No Equipment
Duration: 17 minsFor outfit and equipment links:
www.tashafranken.com/theshop -
Debloat
Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's He...
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