Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Beginner Booty

Beginner • 28m

Up Next in Beginner

  • Gentle Full Body

    All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.

    *Pregnancy friendly
    *Period friendly

    Level: Beginner
    ...

  • Morning Energize

    Level: Beginner
    Equipment: No Equipment
    Duration: 17 mins

    We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Debloat

    Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

    Level: Beginner
    Equipment: Foam Roller
    Duration: 23 mins
    Women's He...

8 Comments