Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
Duration: 34 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Booty Band
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REFORMER│Full Body Series
Looking for a challenge? Look not further than this full body reformer class! Using the reformer and booty band you'll definitely feel the burn with this one. And as always, modify according to you and your body.
Level: All levels
Equipment: Booty band
Duration: 37 min
Women's Health: Ovulatory... -
Booty on Fire
Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 24 min
Woman's Health: FollicularFor outfit...
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8 Min Booty
Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!
Level: Beginner
Equipment: Booty band
Duration: 10 min
Women's Health: FollicularFor outfit and equipment links: www.tash...
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