Jump Rope X Full Body
Cardio Pilates • 30m
Level: Advanced
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory Phase
Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilates. By the end of the series, you'll feel strong and energized!
For outfit and equipment links:
www.tashafranken.com/theshop
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Pilates Cardio Energy Boost
Level: Advanced
Equipment: No Equipment
Duration: 30 minsGet ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)
For outfit and equipment links:
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Standing Abs
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
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For outfit and equipment links:
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