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Cardio Sculpt (DAY 18 OF 28)

Cardio Pilates • 27m

Up Next in Cardio Pilates

  • Cardio & Tone

    This one is for all my cardio lovers to get you toned and sweaty in no time! A combo of cardio and Pilates toning moves to lengthen and sculpt from head to toe! I will be adding in ankle weights, however equipment is always optional!

    Duration: 32 mins
    Level: Intermediate
    Equipment: Ankle weigh...

  • Standing Arms & Cardio

    Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
    25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!

    Level: Intermediate
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  • Low Impact Cardio Pilates (DAY 2 OF 28)

    Today's workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.

    Level: Advanced

    Equipment: Ankle Weights
    Duration: 21 min
    Women's Health: Follicular

    For outfit and equipment links:
 www.tashafranken.com/theshop

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