Level: Advanced
Equipment: Power Ring
Duration: 30 mins
Women's Health: Ovulatory
Looking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.
For outfit and equipment links:
www.tashafranken.com/theshop
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Standing Burn
Meet me on your mat for this 20 min full body, standing burn!
Lengthening our legs, toning our inner thighs and sculpting our booty as well as strengthening your core & upper body!
I added ankle weights, however equipment is always optional!Duration: 20 mins
Level: Advanced
Equipment: Ankle W... -
Standing Full Body Sculpt
Outdoor live workout!
Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
Lots of breathing, lengthening & toning with low impact cardio.
(Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ... -
Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Women's Health: OvulatoryFor outfit ...
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