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30 Mins Pilates Circuit

Cardio Pilates • 29m
15 comments

Level: Advanced
Equipment: Power Ring
Duration: 30 mins
Women's Health: Ovulatory

Looking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.

For outfit and equipment links:
www.tashafranken.com/theshop

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