Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

10 Mins Quick Cardio

Cardio Pilates • 12m

Up Next in Cardio Pilates

  • 30 Mins Pilates Circuit

    Level: Advanced
    Equipment: Power Ring
    Duration: 30 mins
    Women's Health: Ovulatory

    Looking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.

    For outfit and equipment ...

  • Mood Boosting Flow

    Level: Intermediate
    Equipment: Pilates Ring
    Duration: 33 mins
    Women's Health: Luteal

    Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core ser...

  • Jump Rope X Lower Body

    Level: Advanced
    Equipment: Jump Rope, Ankle Weights
    Duration: 38 mins
    Women's Health: Ovulatory Phase

    This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...

6 Comments