Level: Intermediate, Advanced
Equipment: Booty Band
Duration: 10 mins
Women's Health: Ovulatory
Short on time but looking to sweat? This 10 minute quick cardio is perfect on its own, or as an addition to another one of our classes.
For outfit and equipment links:
www.tashafranken.com/theshop
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7 Min Cardio Burst
This 7-minute intermediate cardio burst is perfect when you're short on time but want to get your heart rate up! Do it on its own for a quick energy boost or stack it onto another class to add a fiery cardio element to your routine. No equipment needed, just you and your mat!
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7 Min Cardio
An addition to my most watched 7 min series.
7 MIN CARDIO!
Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
I can't wait for you to try it!
No equipment required, just you, your mat & a l...
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