Level: Intermediate
Equipment: No Equipment
Duration: 7 Min
Women's Health: Follicular
Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Cardio Pilates
-
7 Min Cardio
An addition to my most watched 7 min series.
7 MIN CARDIO!
Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
I can't wait for you to try it!
No equipment required, just you, your mat & a l... -
Full Body Pilates Cardio
Saturday 23rd January LIVE SESSION.
45 mins full body Pilates cardio using no equipment.
Just you and your mat ready to get your sweat on!
Tasha xx -
Lower Body & Low Impact Cardio
Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
Warm up & cool down included.
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
5 Comments