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Cardio & Booty (WEDNESDAY)

Cardio Pilates • 21m

Up Next in Cardio Pilates

  • Cardio Pilates

    For the cardio lovers!
    27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
    Optional hand weights & ankle weights.
    Don't forget to use your mind to body connection to focus on your form and breath to make the most of your work...

  • Pilates Cardio Flow

    Today's workout is an extra sweaty FULL BODY pilates flow!
    45 mins including CARDIO, warm up & cool down.
    No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
    Your workout- your choice :)
    Enjoy!!
    Tasha xx

    For all outfit and equipment links.
    www.tashafranken.com/the...

  • Lower Body & Low Impact Cardio

    Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
    Warm up & cool down included.
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

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