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Cardio & Booty (WEDNESDAY)

Cardio Pilates • 21m
11 comments

This one burns!!!!
Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
I can't wait for you to try this workout with me!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

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11 Comments

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