Up Next in Cardio Pilates

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  1:02:18

  LIVE Full body toning

  LIVE Full body toning

  Join me for a full body Sunday morning workout!
  A 60 min full body Pilates workout to strengthen, lengthen and tone using the Pilates ball & ankle weights.
  I hope you enjoy doing it as much as I enjoy teaching it :)

  For outfit & equipment links
  www.tashafranken.com/theshop

• 

  41:37

  LIVE Weekend Pilates Flow 01/16

  LIVE Weekend Pilates Flow 01/16

  Live class 01/16/2021
  A 40 min full body weekend flow!
  Grab your mat and optional ankle weights.
  Can't wait to see you in the studio!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  52:59

  LIVE Head to Toe Sculpt & Tone

  LIVE Head to Toe Sculpt & Tone

  Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
  Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
  Meet me on your mat and let's get straight in...