Full Body Pilates Cardio
Cardio Pilates • 41m
I hope you enjoy this longer video to leave you feeling strong and empowered! GO YOU!
A 40min full body workout with CARDIO for everyone looking to get a sweat on at home.
No equipment or shoes necessary but I recommend grabbing your mat and adding optional some ankle weights for extra resistance!
This one really strengthens and tones your entire body.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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I can't wait for you to try it!
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I hope you like it!
Tasha xx
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Quick cardio & tone
Get ready to sculpt & sweat in 25 minutes!
We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!Level: Advanced
Equipment: Pilates Ring
Duration: 25 minsFor all outfit & equipment links
www.tashafranken.com/theshop
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