Lower Body Sculpt & Cardio
Cardio Pilates • 30m
Join me on this 30 mins lower body focused workout with cardio.
Tone your legs whilst strengthening your core and lifting your butt.
No equipment necessary!
As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
This is YOUR workout so modify as much as you like :)
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band:
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