Are you ready to feel amazing? Get ready to recentre yourself in this 35 min class using classical Pilates moves to get into your body before moving on to calming techniques to calm the mind.

Level: Beginner

Equipment: No Equipment
Duration: 35 Min
Women's Health: Menstrual, Luteal

For outfit ...

This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.

Level: Intermediate
Equipment: No Equipment
Duration: 13 mins
Women's Health: Menstrual

For all outfit & e...

Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...

Looking for the perfect way to start your day? Look no further because in just 22 minutes we will be lengthening, toning, and warming up the body in this perfect morning class. Using the optional foam roller, you will be left feeling refreshed and relaxed!

Level: Beginner
Equipment: Foam Roller
...

Breath in, and breath out. Today's relaxing breath Pilates is all about focusing on those slow gentle movements in order to really connect mind-to-body. No equipment necessary for this one, just you and your mat.

Level: Beginner
Equipment: No Equipment
Duration: 17 mins
Women's Health: Menstrual...

Join me in today's classic flow series! In today's class we will be using the optional Pilates ring to work the full body and go through some dynamic movements that brings us back to the basics.

Level: Beginner
Equipment: Pilates ring
Duration: 13 mins
Women's Health: Menstrual

For outfit and...

In today's dynamic flex & flow class we will be working the full body in just 24 minutes. Using the optional resistance band we will be stretching, lengthening, and toning with each movement leaving you energized and ready to take on the day.

Level: Beginner
Equipment: Resistance band
Duration:...

This workout is perfect for all levels looking to stretch and flow for 28 mins. No equipment necessary, just you and your mat to slow down and lengthen. Don't understate the importance of stretching!

Level: Beginner
Equipment: No Equipment
Duration: 28 mins
Women's Health: Menstrual

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This 7 minute arm workout is quick and effective! Using just your body weight, be sure to focus on your mind body connection in order to create resistance and make the most of this workout. Trust me, you'll feel the burn with this one!

Level: Beginner
Equipment: No Equipment
Duration: 7 mins
Wom...

Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!

Level: Beginner, Pregnancy-friendly
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Debloat and Detox is a gentle, feel-good Pilates class that uses a foam roller to release tension, stimulate digestion, and support lymphatic drainage. This class is perfect for when you need to reset, reduce bloating, and reconnect with your body through mindful movement.

Level: All levels
Equi...

This 25-minute beginner-friendly class blends gentle Pilates and yoga movements to help lengthen, center, and reset. Perfect for days when you need a mindful flow with no equipment required, especially supportive during your Menstrual phase.

Level: Beginner
Equipment: No Equipment
Duration: 25 m...

This 20-minute all-levels class focuses on deep stretching, mobility, and gentle movement using the reformer. It’s designed to help you move mindfully and release tightness in the body, making it an ideal option for days when you're craving softness and care. Whether you’re easing into your pract...

This 35-minute intermediate class is the ultimate full-body reset. Using a Pilates ball and light hand weights, you’ll tone your entire body while reconnecting with your breath and core. Expect mindful movement with just the right amount of challenge to feel refreshed and realigned.

Level: Inter...

Using light hand weights, we’ll move through precise, focused movements that target your biceps, triceps, and shoulders. Short and effective. It’s perfect on its own or as a finisher. You’ll feel stronger and more connected in under 10 minutes.

Level: Intermediate

Equipment: Hand Weights

Durat...

This class is designed to help you unwind, reset, and feel lighter in both body and mind. With no equipment needed, you’ll move through gentle, restorative exercises that release tension, improve circulation, and leave you feeling refreshed and recharged.

Level: Beginner
Equipment: None
Duration...

Using a Pilates ball and booty band, this session sculpts and strengthens while remaining accessible for pregnancy modifications. Quick and focused sequences designed for a strong and toned lower body.

Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball, Booty band
Duration: 17 mins
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OUR MOST POPULAR CORE VIDEO EVER.
A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :) By strengthening your core you're building a strong foundation with so many additional benefits. By learning how to correctly...

Our most popular booty workout ever! A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for! This quick workout video will lift your booty and sculpt your abs :)
No equipment necessary but you could add optional ankle weights. You wi...

This video is something a little different!
Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as w...

Not in the mood to workout? Start here! Don't underestimate this mood-boosting workout! I know we all go through phases where we just cant seen to motivate ourselves to workout or just don't know where to start or what we feel like doing...
Well this workout was created for exactly those moments ...

Your new quick booty workout is here!!
6 mins is all you need to lift & tone your butt using your own body weight.
You can do this video as a quick workout or add it on to one of my other videos.
Tasha

For all equipment and outfit links head over to my shop www.tashafranken.com/theshop

An express sideline series focusing on lengthening and toning your legs whilst defining your abs! Optional booty band, otherwise no equipment necessary. Use your mind to body connection and breath to strengthen your mind and body.

Level: Intermediate

Equipment: Booty Band
Duration: 20 min
Women...

Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout. No equipment necessary, just you, your mat and your own bodyweight! Focus on your breath and mind to body connection!

Level: Beginner
Equipment: No Equipment
Duration: 10 mins
Women's Health: Menstrual

Fo...