This 7-minute intermediate cardio burst is perfect when you're short on time but want to get your heart rate up! Do it on its own for a quick energy boost or stack it onto another class to add a fiery cardio element to your routine. No equipment needed, just you and your mat!
Level: Intermediate
Equipment: No Equipment
Duration: 7 min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Pilates Cardio Flow
Are you ready to sweat? In just 20 mins, you’ll see that you don’t need to go for a run or do HIIT to get a cardio burn! Combining pilates with cardio, this class will have your heart rate elevated using no equipment.
Level: Advanced
Equipment: No Equipment
Duration: 20 mins
Women's Health: Fol... -
LIVE Full body with the Pilates Ball
Join me on this 35 min LIVE workout using the Pilates ball!
Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
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LIVE Arms & Abs
Join me this Saturday morning LIVE workout.
40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
Enjoy!
See you at the next class :)
Tasha xx
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