Are you ready to sweat? In just 20 mins, you’ll see that you don’t need to go for a run or do HIIT to get a cardio burn! Combining pilates with cardio, this class will have your heart rate elevated using no equipment.
Level: Advanced
Equipment: No Equipment
Duration: 20 mins
Women's Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in FOLLICULAR
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LIVE Full body with the Pilates Ball
Join me on this 35 min LIVE workout using the Pilates ball!
Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
Tasha xx -
LIVE Arms & Abs
Join me this Saturday morning LIVE workout.
40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
Enjoy!
See you at the next class :)
Tasha xx -
20 Min Pilates Ball
Another Pilates ball workout focusing on the core!!
Strengthen and tone your entire body in this 20 min workout.
Don't forget to use your breath to connect your mind to body.
Tasha xxFor all outfit and equipment links
www.tashafranken.com/theshop
