Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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7 Min Cardio Burst
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Level: Intermediate...
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Pilates Cardio Flow
Are you ready to sweat? In just 20 mins, you’ll see that you don’t need to go for a run or do HIIT to get a cardio burn! Combining pilates with cardio, this class will have your heart rate elevated using no equipment.
Level: Advanced
Equipment: No Equipment
Duration: 20 mins
Women's Health: Fol... -
LIVE Full body with the Pilates Ball
Join me on this 35 min LIVE workout using the Pilates ball!
Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
Tasha xx
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