Strengthen and sculpt your inner and outer thighs in this 34-minute lower-body Pilates workout. Using optional ankle weights to increase the challenge, this class targets hard-to-reach muscles with slow, controlled movements that leave your legs feeling strong, lengthened, and toned. First trimester-friendly and designed to build lower-body strength while supporting stability and control.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle Weights
Duration: 34 mins
Women's Health: Luteal
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