Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

CYCLE SYNC

LIVE full body

59m

Up Next in OVULATORY

  • Pilates Circuit

    You won't need any equipment for this 18 min pilates circuit! We'll be burning out each muscle group, doing 3 rounds of 5 moves.
    Circuits are great way to get a guaranteed, quick, and effective burn!

    Level: Advanced
    Equipment: No Equipment
    Duration: 18 mins
    Women's Health: Ovulatory

    For outfi...

  • Killer Abs

    This one is all about ABS!
    Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
    Trust me you're going to feel the burn with this one!
    Always remember to connect your breath to the movement to get the most out of each workout!

    Level: Intermediate
    Equipment: ...

  • Pilates Circuit

    You won't need any equipment for this 18 min pilates circuit!
    We'll be burning out each muscle group, doing 3 rounds of 5 moves.
    Circuits are great way to get a guaranteed quick and effective burn!

    Level: Advanced
    Equipment: None
    Duration: 18 mins

    For outfit and equipment links
    www.tashafrank...

23 Comments