A slow and gentle lower body focused workout to help strengthen your legs & booty. While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first. These pregnancy-friendly videos incorporate gentle movement with breath work and have a strong focus on strengthening the pelvic floor. Make sure to listen to your body and modify the exercises whenever you need as everyone feels different in each stage of their pregnancy journey!
Level: All levels
Duration: 21 mins
Equipment: None
Women's Health: Follicular
For all outfit and equipment links:
www.tashafranken.com/theshop
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We start on the mat then work our way to standing - this series burns in the best way.Level: Intermediate
Equipment: Power Ring
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Standing Abs
Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
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Challenging Lower Body
Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop
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