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15 Min Express Full Body (Month 3, Day 20)

The Express Series (Under 15mins) • 15m

Up Next in The Express Series (Under 15mins)

  • 15 Min Standing Tone
    14:47
    15 Min Standing Tone

    15 Min Standing Tone

    Level: Intermediate

    Equipment: Hand Weights
    Duration: 15 min
    Women's Health: Luteal

    Today's workout is a standing sculpt that can be done in just 15 minutes. This is the ultimate class for when you're traveling, in a hotel room, or just want to get a quick burn in and then go about the rest of ...

  • Total Body Tone
    15:04
    Total Body Tone

    Total Body Tone

    Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

    Level: Intermediate
    Equipment: No equipment
    Duration: 15 mins
    Women's Health: Luteal

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Butt & Thighs (WEDNESDAY)
    18:00
    Butt & Thighs (WEDNESDAY)

    Butt & Thighs (WEDNESDAY)

    Today's new butt & thighs class is a classic but hard booty series using an optional booty band to add an extra challenge! You will feel this tomorrow ;)

    Level: Advanced
    Equipment: Booty Band
    Duration: 18 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

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