Up Next in The Express Series (Under 15mins)

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  14:47

  15 Min Standing Tone

  15 Min Standing Tone

  Level: Intermediate

  Equipment: Hand Weights
  Duration: 15 min
  Women's Health: Luteal

  Today's workout is a standing sculpt that can be done in just 15 minutes. This is the ultimate class for when you're traveling, in a hotel room, or just want to get a quick burn in and then go about the rest of ...

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  15:04

  Total Body Tone

  Total Body Tone

  Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

  Level: Intermediate
  Equipment: No equipment
  Duration: 15 mins
  Women's Health: Luteal

  For outfit and equipment links:
  www.tashafranken.com/theshop

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  18:00

  Butt & Thighs

  Butt & Thighs

  This 18-minute lower body class is a classic. Expect a challenging booty and thigh series designed to sculpt, tone, and fire up your glutes. Using an optional booty band for added resistance, this advanced flow will leave you feeling strong and sore in the best way.

  Level: Advanced
  Equipment: Bo...