Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

15 Min Express Full Body (FRIDAY)

The Express Series (Under 15mins) • 15m
13 comments

A full body workout in just 15 mins. Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 15 mins
Women’s Health: Follicular

For all outfit and equipment links
Www.tashafranken.com/theshop

Up Next in The Express Series (Under 15mins)

  • Quick Abs
    10:05
    Quick Abs

    Quick Abs

    A quick & effective 10min ab workout for you!
    Defining & strengthening your core.
    The perfect video to do on it's own if you have a short about of time, or you can add it onto now of my other videos to get some extra core work!
    No equipment necessary :)

    * As always if something doesn't feel good...

  • 6 Min Abs
    07:48
    6 Min Abs

    6 Min Abs

    A super quick and effective 6 min core burner!
    This workout gets straight into the burn and will leave your abs on fire!!
    A perfect video to enjoy by itself or add to any other flow when you feel like your abdominals need some extra love!

    Enjoy!!
    Tasha xx

    For all outfit & equipment links
    www....

  • 5 Min Abs
    06:33
    5 Min Abs

    5 Min Abs

    Another one of my top performing YouTube videos is now on TF Studio!
    I hope you enjoy this really quick ab burner!
    5 mins core focused video using your own body weight.
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

13 Comments

×