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Up Next in The Express Series (Under 15mins)

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    EXPRESS full body workout!!
    Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
    Grab your (optional) booty band and your mat.
    Strengthen and lengthen your entire body in this 17 min Pilates workout!
    Enjoy!!
    Tasha xx

    For all outfit and ...

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    Refresh and energize your body with this dynamic 10-minute Pilates workout. Designed to build strength, improve mobility, and wake up your body through controlled movement, this class uses optional hand weights for an added challenge but is just as effective with bodyweight alone. First and secon...

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    Level: Intermediate

    Equipment: Ankle Weights
    
Duration: 7 mins

    Women's Health: All Phases

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    For outfit and equipment links:
www.tashafranken.co...

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