Level: Intermediate
Equipment: Hand Weights
Duration: 10 mins
Women's Health: Follicular
Get ready to boost your energy with this 10-minute Pilates workout. Optional hand weights are used. This series is designed with dynamic Pilates movements to refresh and energize!
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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7 Min Ab Finisher
Level: Intermediate
Equipment: Ankle Weights
Duration: 7 mins
Women's Health: All PhasesGet ready for a 7-minute Pilates workout with ankle weights, focused on sculpting your core! This quick and intense series provides a deep burn. Enjoy!
For outfit and equipment links: www.tashafranken.co...
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Booty Sculpt & Lift
This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou... -
Seated Arms
The perfect quick video to do when you're looking for a pregnancy friendly workout to strengthen your upper body in a comfortable seated position.
Added 3lb hand weights but feel free to modify or use your own bodyweight instead! If you don't have an exercise ball feel free to find another seated...
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