10 Min Abs (THURSDAY)
The Express Series (Under 15mins)
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14m
A 10-minute ab-focused Pilates workout using a Pilates ball and hand weights to challenge your core from every angle. Designed for all levels, this quick and effective class is perfect when you're short on time but still want to feel the burn.
Level: All Levels
Equipment: Pilates Ball, Hand Weights
Duration: 10 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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Toned Arms Series III
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Equipment: Hand Weights
Duration: 14 mins
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Quick Full Body
A 9-minute full-body Pilates workout designed to fit into even the busiest day. Using hand weights, this intermediate class works your upper body, core, and lower body with focused, efficient movements. Postpartum-friendly and perfect when you want to move without committing to a longer workout.
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