9 Min Booty
The Express Series (Under 15mins) • 9m 44s
An oldie but a goodie!
One of my top YouTube videos back on TF Studio!
A 9 min booty focused workout using the resistance band.
Get it :)
For all outfit and equipment links head over to www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
THE MOST POPULAR VIDEO EVER.
A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
By strengthening your core you're building a strong foundation with so many additional benefits.
By learning how to correctly acti...
This quick video will create toned & lean arms in no time!
Optional light hand weights otherwise no equipment necessary.
Don't forget to keep your core engaged the entire time to control the stability of your body.
For all outfit & equipment links