9 Min Booty
The Express Series (Under 15mins) • 9m 44s
An oldie but a goodie!
One of my top YouTube videos back on TF Studio!
A 9 min booty focused workout using the resistance band.
Get it :)
Tasha xx
For all outfit and equipment links head over to www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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10 Min Strong Core
Another oldie but goodie workout using the Pilates ball.
Really quick and efficient ab focused workout to strengthen the core!
Do the video on it's own or add it onto one of my other videos :)Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop -
Express Sideline Plank Series
A quick and affective 15 min advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!
For all my outfits and equipment
www.tashafrank... -
15 Min Express Full Body
A full body workout in just 15 mins.
Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!For all outfit and equipment links
Www.tashafranken.com/theshop
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